Zumba: A Fun Way to Relieve Back Pain

Is Zumba good for back pain? Results: The inactive group had decreases in physical functioning and the Zumba group had improvement in spine function. There were no differences between groups with regard to episodes of back pain, prompting the authors to conclude that Zumba does not induce back pain. Read more on www.fitnessnetwork.com.au People of … Read more

Where Should Companies Keep Minutes?

Where should companies keep minutes? ICSA recommends that any written notes of the meeting should be retained until the minutes are approved and then destroyed. If the written notes are kept by the company secretary, these could be disclosable in any future litigation. Read more on uk.practicallaw.thomsonreuters.com Any business activity must have meeting minutes. They … Read more

Changing Your Own Oil: Is it Cheaper?

Is changing your own oil cheaper? So to answer your question, no. Changing your own oil is not cheaper (unless you drive a Bugatti). If anything, it’s more expensive. But the little details like knowing exactly what’s in your car, and the pride of knowing you did it yourself, makes DIY oil changes worth the … Read more

Qualifications and Skills Required to be an Entrepreneur

What qualifications do you need to be an entrepreneur? Highly developed organisational and interpersonal skills. Unshakeable self-belief and confidence in ideas. Adaptability, objectivity and honesty (especially if/when things don’t quite go to plan) Innovation and originality. Read more on www.reed.co.uk A special set of qualifications and abilities are necessary for the career path of entrepreneurship, … Read more

Starting a Buffet Business: A Comprehensive Guide

How do I start a buffet business? How to Start a Buffet Restaurant Write a Buffet Restaurant Business Plan. Identify a Commercial Space. Apply for Permits and Licenses. Determine What Equipment You’ll Need. Decide on a Buffet Restaurant Layout. Hire a Staff. Advertise Your Buffet Restaurant. Open Your Buffet Restaurant. Read more on www.webstaurantstore.com Starting … Read more

Click to Mail: An Overview

What is click to mail? Click2Mail.com is an online, on-demand, SaaS print-to-mail service for sending postal mail. Use our system to create letter mail, postcards, self-mailers and more for commercial-grade, secure next-day production and posting. Read more on www.getapp.com Users of the Click to Mail service can send physical mail straight from their computer or … Read more

Herbs to Sell: A Guide to Profitable Gardening

What herbs can I sell? Ten Most Profitable Herbs To Grow Basil. Basil tops the list as the most popular culinary herb. Chives. Standard chives are a steady seller. Cilantro. Cilantro is another popular culinary herb. Oregano. Oregano is one of the most popular herbs that you’ll find in Italian cooking. Parsley. Catnip. Chamomile. Lavender. … Read more

Can I Pay My Uline Bill Online?

Can I pay my Uline bill online? To pay an invoice: Check the “”Pay”” option and click the “”Pay Invoices”” button. On the next screen, fill out payment information and click the “”Submit”” button. Read more on www.uline.com A well-known American business called Uline focuses on offering shipping and packing goods. Richard and Liz Uihlein … Read more