Health and Fitness

What are the benefits of belly dancing? 5 Benefits of Belly Dance Gain strength and tone those muscles. Belly dancing significantly aids muscle toning with its refined movements of internal muscle anatomy. Increase your confidence. Balance and Posture. Sociable. Relaxation. Read more on www.city-academy.com The Middle East gave birth to the traditional dance style known … Read more

Is Zumba good for back pain? Results: The inactive group had decreases in physical functioning and the Zumba group had improvement in spine function. There were no differences between groups with regard to episodes of back pain, prompting the authors to conclude that Zumba does not induce back pain. Read more on www.fitnessnetwork.com.au People of … Read more

How can I get a flat stomach in 5 days? Read more on www.youtube.com It may seem impossible to have a flat tummy in just 5 days, but with the perfect mix of nutrition, exercise, and lifestyle adjustments, it is feasible. In this post, we’ll look at some advice and techniques that can give you … Read more

People who need an extra boost to get through the day or need to keep attentive during long hours of work or school have started to turn to energy drinks as a popular beverage option. But there’s one that keeps coming up: do energy drinks boost stamina? The solution is more complex than a simple … Read more

What is physical fitness and health? Physical fitness involves the performance of the heart and lungs, and the muscles of the body. And, since what we do with our bodies also affects what we can do with our minds, fitness influences to some degree qualities such as mental alertness and emotional stability. Read more on … Read more

Does tanning help lose weight? Tanning Sessions Can Reduce Weight. Being exposed to sources of UV-light ensures that the metabolism in a person’s body is increasing. This is done so by nudging the thyroid gland for being even more active. This increase in the metabolism more often than not reflects in a substantial weight loss … Read more

Can you lose weight jumping on a trampoline? Yes, jumping on a trampoline exercises the whole body. The g-force that bouncing produced helps to build muscle and burn fat quickly. This firms up every part of your body ? including legs, thighs, arms, hips, and stomach. It also has the added benefit of improving agility … Read more

How much water should I drink to lose weight? According to the studies, 1?2 liters of water per day is enough to assist with weight loss, especially when consumed before meals. Read more on www.healthline.com Water consumption is crucial for overall health and wellbeing, but how much water should you consume to reduce weight? The … Read more

What is infrared yoga? Infrared hot yoga is simply a yoga session heated with an infrared radiant heating system. Anyone who has been outside on a sunny day has experienced the warmth of the sun directly on their skin because it is infrared radiant heat. Read more on heatinggreen.com Yoga and infrared heat therapy are … Read more

Does ballet make you taller? Ballet not only shapes and tones your body, but it also transforms the way you move by instilling good postural habits that make you look taller, leaner, and more confident! Read more on www.everydayballet.com Ballet has traditionally been linked to poise, grace, and elegance. The art form necessitates strict training, … Read more