Athletes are frequently grouped according to the sport they play, such as a runner, swimmer, or cyclist. But an individual who engages in a range of sports or activities while maintaining a high degree of fitness can also be referred to as an athlete.
As a result, wellbeing is a condition that includes one’s physical, mental, and emotional well-being. The goal of this all-encompassing approach to health is to find equilibrium in all spheres of life. A fit individual is one who has attained wellbeing via consistent exercise, a nutritious diet, and a cheerful outlook.
Sedentary lifestyles, on the other hand, are the antithesis of being fit. Lack of physical exercise is a defining characteristic of sedentary lifestyles, which can result in a variety of health issues, including as diabetes, heart disease, and obesity.
In summary, someone who is fit has attained a high degree of physical fitness through consistent exercise and appropriate lifestyle choices. Although athletes are frequently seen as the pinnacle of fitness, anyone can live a fit and healthy lifestyle with commitment and effort. We can all work to be our fittest, healthiest selves by prioritizing wellbeing.