Who is the Oldest CrossFit Competitor?

Who is the oldest CrossFit competitor? Jacinto Bonilla CrossFit boxes around the world are doing the “”Jacinto Storm”” WOD this week in honor of Jacinto Bonilla, the oldest athlete to compete in the CrossFit Games. Jacinto Bonilla turned 78 on July 3rd. After a lifelong passion for sports and bodybuilding, he first walked into a … Read more

CrossFit and Weight Loss: Separating Fact from Fiction

Is CrossFit the best way to lose weight? In theory, Crossfit is an excellent way to lose weight. Since it mixes cardio, high intensity, and strength training, it checks all boxes. Cardio and high-intensity workouts will immediately impact your caloric balance since they will burn a lot of calories. Read more on coachslife.com It’s not … Read more

Mat Fraser: The Highest Earning CrossFit Athlete

What does Mat Fraser make? First place in an individual event is given $3,000, followed by $2,000 for second, and $1,000 for third. This means Fraser, the weekend’s top earner, took home an extra $22,000 after earning six event wins and two-second places finishes at this year’s Games, bringing his total earnings to a cool … Read more

Why Won’t My Belly Fat Go Away?

Why won’t my belly fat go away? Fat cells in the stomach area have a higher amount of alpha receptors, which makes them more stubborn to get rid of. This is why when you start a fat loss program, you see results in the face, arms and chest before you lose the belly fat. Another … Read more

Starting Gymnastics at 27: Is it Possible?

Can I start gymnastics at 27? Many older kids (12+) often wonder if it’s too old for them to start gymnastics classes. The answer everyone wants to hear is “”no, it’s not too old””. In fact, even adults who develop an interest in gymnastics can start recreational classes. Read more on allgymnasts.com Gymnastics is an … Read more

Body Sculpting for Weight Loss: Understanding the Facts

Is body sculpting for weight loss? Body contouring does not usually help you lose weight. Instead, it helps shape the body and address specific areas where weight loss isn’t effective or after significant weight loss results in extra skin. Read more on my.clevelandclinic.org Body contouring, sometimes referred to as body shaping, is a common cosmetic … Read more

Is Jazzercise On Demand Worth? A Comprehensive Review

Is Jazzercise On Demand worth? Moving your body shouldn’t feel like a chore, which is why Jazzercise on Demand is a worthy add to your fitness toolbox, especially if you’re a home exerciser. It infuses fun back into fitness, so much so that you don’t even feel like you’re working out. Read more on www.everydayhealth.com … Read more

How Many Calories Do Movers Burn in a Day?

How many calories do movers burn in a day? Moving Day. The average female will burn 2,510 calories while a male will be around 3,100 calories. Read more on blog.unpakt.com It can be exhausting and difficult to move to a new home. It demands a lot of physical exertion, and among those who are moving … Read more