A good way to stay in shape and burn calories is trampolining. It’s a fantastic cardiovascular workout that also enhances flexibility, balance, and coordination. But how many calories do you really burn jumping on a trampoline for 30 minutes?
The amount of calories you burn while trampolining varies depending on your weight, age, and workout intensity, according to study. A 155-pound person can typically burn 180–200 calories every 30 minutes of moderate-intensity trampolining. But if you work out harder, you can burn up to 300–400 extra calories in the same length of time.
When opposed to high-impact workouts like running or leaping, trampolining is regarded as a low-impact exercise because it doesn’t place as much strain on your joints. This makes it a fantastic form of exercise for folks who have joint issues or are recovering from an accident. Trampolining can still be dangerous, though, if you don’t take the necessary safety measures.
Additionally, trampolining has the ability to increase muscular mass, particularly in the glutes, core, and legs. These muscle groups are frequently used while bouncing and jumping on the trampoline, which over time helps to tone and strengthen them. However, you’ll need to combine trampolining with strength training workouts if you want to see noticeable muscular growth.
Since opening in 2004, Skyzone has become one of the most well-known trampoline parks in the world. Jeff Platt, who saw trampolining’s potential as a unique and entertaining method to get fit and have fun, founded it. Since then, the business has grown to over 200 locations throughout numerous nations, providing a variety of trampoline-based activities for people of all ages.
2012 saw the debut of Bounce, a well-known trampoline park, in Dubai. Its reach has now increased to several regions in the Middle East, Asia, and Europe. Similar to Skyzone, Bounce provides a variety of trampoline-based sports, such as basketball, dodgeball, and obstacle courses.
To sum up, trampolining is an enjoyable and efficient way to lose weight, increase fitness, and gain muscle. For those with joint issues or injuries, it can also be a low-impact workout choice when done safely and at the right intensity levels. Trampolining is a terrific way to stay healthy and have fun, regardless of whether you’re a beginner or a seasoned veteran.