As a method to encourage relaxation, lower stress levels, and treat chronic pain, flotation therapy, commonly referred to as sensory deprivation or isolation therapy, has grown in popularity. Some people have, however, also asserted that it can help with weight loss. This article will examine whether float therapy can aid in weight loss and answer other frequently asked questions about the procedure. Does Float Therapy Facilitate Weight Loss?
Weight loss is not one of the numerous possible advantages of flotation therapy. Although you might burn a few calories when floating, the effects are negligible and insufficient to significantly reduce your weight. However, when paired with other healthy practices like a balanced diet and regular exercise, such as float treatment can be a useful tool for weight loss. Can you float indefinitely?
No, you can’t just keep floating. Generally, float sessions last 60 to 90 minutes, depending on the preferences of the individual. The body can float smoothly in the float tank’s water since it is often saturated with Epsom salt. But after a while, the water’s salt content might not be high enough to support ongoing floatation. Is It Possible To Float While Sleeping? It is not advised to doze off when floating. Although it is conceivable, it is not advised to doze off during a float session. The goal of float therapy is to achieve deep relaxation and present-moment awareness. If the person has a medical condition, falling asleep could be risky and potentially lessen the session’s advantages.
When cleaned and maintained properly, float tanks are indeed hygienic. Between uses, the water in the tank is normally filtered several times, and the high salt content prevents the growth of bacteria and other germs. Additionally, the majority of float facilities follow exact cleaning procedures to guarantee that the tanks are completely sterilized after every use.
Urban Float is still operating, yes. Popular float center chain Urban Float has sites all throughout the United States. The COVID-19 epidemic may have forced some specific sites to close, but the business as a whole is still in business and continues to provide float therapy services.
Although float treatment is an excellent approach to encourage relaxation and lower stress, it is not a method of weight loss. While combining floating with other healthy behaviors can help you lose weight, you shouldn’t rely on it as your only weight-loss strategy. Additionally, it’s crucial to remember that dozing off during a float session is not advised, even if clean and kept properly, float tanks are hygienic.