Health and Wellness

How to Find a Good Massage Therapist

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How do I find a good massage therapist? As mentioned earlier, a good massage therapist must show a genuine interest in clients’ health and well-being. They must possess the ability to use different modalities/approaches to address clients’ needs. They must provide an ethical and professional environment for the client at all times. Read more on … Read more

Boosting Your Energy: Tips and Tricks

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How can I boost my energy? Here are nine tips: Control stress. Stress-induced emotions consume huge amounts of energy. Lighten your load. One of the main reasons for fatigue is overwork. Exercise. Exercise almost guarantees that you’ll sleep more soundly. Avoid smoking. Restrict your sleep. Eat for energy. Use caffeine to your advantage. Limit alcohol. … Read more

Starting Your Health Journey: Tips and Advice

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How do I start my health? 7 Ways to Make a Healthy Fresh Start Develop an attitude of gratitude. Commit to becoming more physically fit. Resolve to make quality sleep a priority. Plan to strengthen social relationships. Look for ways to brighten someone else’s life. Make learning a life-long habit. Place a priority on maintaining … Read more

Is Bartending Unhealthy?

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Is bartending unhealthy? Working unsociable hours can be bad for bartenders’ relationships and their health. A “”””British Medical Journal”””” study published in July 2012 found shift workers were 23 percent more likely to have a heart attack than people who worked 9-to-5 jobs. Read more on work.chron.com A lot of people enjoy the fast-paced and … Read more

Detox Drinks: The Best Way to Cleanse Your Body

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What can I drink to detox? What are the best ingredients to include in a detox drink? Lemon / Lime. Lemons and limes have antioxidant properties and are an excellent source of key vitamins, nutrients, and soluble fiber. Ginger. Apple Cider Vinegar. Mint. Watermelon. Cucumber. Cranberry. Grapefruit. Read more on flavorman.com The process of detoxification … Read more

Why Do Truck Drivers Smoke So Much?

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Why do truck drivers smoke so much? Truck drivers have a stressful, challenging job and suffer from many health problems more often than the general population. This makes the link between smoking and truck drivers especially problematic, so helping them to quit should form part of a comprehensive strategy to help improve their health overall. … Read more

Ways to Increase Energy Flow in the Body

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How can I increase energy flow in my body? 6 Poses to Boost Energy Flow Rocking Forward Fold. Place your feet hips-width apart. Empty Coat Sleeves. Step your feet slightly wider than hips-width apart. Breath of Joy. Step your feet a little wider than hips-width apart and allow your knees to slightly bend. High Lunge … Read more

Massage Therapist Injury Prevention: How to Protect Your Hands and Body

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How did massage therapist prevent or avoid injuries? Pressure can vary depending on personal preference within a range of different techniques. A deep tissue massage helps to prevent injury by breaking down adhesions and increasing range of movement. Adhesions are small bundles of collagen fibres that restrict movement and increase muscle tightness and pain. Read … Read more