Since the 1990s, there has been a dancing fitness program with Latin influences called Zumba. Since the early 2000s, when it first gained popularity, it has become a popular training choice for many fitness aficionados. Is Zumba still popular in 2021, though, with the emergence of new exercise fads and the epidemic driving many people to work out at home?
Without a doubt, the answer is yes. Despite the difficulties caused by the pandemic, many people continue to choose Zumba as their preferred form of exercise. In fact, a lot of Zumba teachers have caught up with the times and are now providing online courses, allowing people to dance and work out at home. Because of the increased accessibility of Zumba, individuals from many nations and time zones may now participate.
How much does a Zumba class cost in the UK then? A Zumba class’ price can change based on the venue and the teacher. A single class can cost anything from £5 and £10 on average. However, many teachers also provide multi-class packages, which can lower the cost per lesson.
Zumba is renowned for being a fun and interesting workout in addition to its weight loss advantages. When combined with a nutritious diet, the dance-based workout can help you lose weight because it can burn a lot of calories in a single session. Zumba can also enhance flexibility, coordination, and cardiovascular health.
There have been new exercise fads that have been popular in 2021, even though Zumba has continued to be a well-liked training alternative. High-intensity interval training (HIIT), which entails brief bursts of intensive activity followed by times of rest, is one of the newest fads. Workouts in virtual reality, online fitness competitions, and outdoor exercises are additional trends.
Lastly, will there be an increase in exercise in 2021? Undoubtedly, the pandemic has made many people prioritize their physical well-being. Many people have turned to home workouts and outdoor activities to stay active now that gyms and fitness studios have been closed for months. Sales of home exercise equipment increased by 88% in 2020 over the prior year, according to a RunRepeat poll. A rise in users has also been recorded for numerous online training programs and fitness applications during the pandemic.
In conclusion, many individuals continue to enjoy the dance-based workout from the comfort of their homes, making Zumba a well-liked exercise choice in 2021. Despite the emergence of new fitness fads, Zumba is still a fun and successful way to keep active and healthy. The popularity of Zumba and other types of fitness is likely to increase in the years to ahead as more people prioritize their physical health in the wake of the pandemic.