The globe has been enamored with Zumba, a dancing fitness program with Latin influences. Alberto “Beto” Perez, a dancer and choreographer from Colombia, established it in the 1990s. In order to make exercise more fun, the program combines fast and slow rhythms that help to tone and sculpt the body.
For older people, newbies, and anyone with physical disabilities, there is a reduced version of the original Zumba program called Zumba Gold. The program is a fantastic choice for anyone who are new to exercising or have joint problems because it emphasizes low-impact motions and is simple to follow.
Salsa, merengue, cumbia, and flamenco are just a few of the dance genres included in the Zumba Gold curriculum. The movements are made to be enjoyable and simple to follow, and the music is lively. In order to increase general fitness and lower the chance of falling, the program also includes certain strength and balance drills.
The fact that the Zumba Gold program is a social activity is one of its main advantages. Interaction and enjoyment among participants are encouraged while exercising. Feelings of loneliness and isolation, which are frequent among older persons, can be lessened as a result.
Additionally, the Zumba Gold course is quite adaptable. It is a safe and efficient form of exercise for people of various ages and fitness levels since instructors may alter the movements to meet the demands of specific participants.
Finally, Zumba Gold is a great low-impact workout program for seniors, beginners, and people with physical disabilities. It was developed in the 1990s by Colombian dancer and choreographer Alberto “Beto” Perez and has since gained popularity as a fitness regimen all around the world. The music is peppy and simple to follow, and the program incorporates a range of dancing genres. Zumba Gold is a social exercise that helps lessen feelings of loneliness and isolation and is very adaptable to the needs of each participant.