Understanding the 5/20 Rule: A Guide to Reading Food Labels

What is the 5/20 rule?
Always remember the 5/20 rule: 5% or less of bad nutrients and 20% or more of the good ones! 5% DV or less is considered low (aim low for total fat, saturated fat, trans fat, cholesterol, and sodium) and 20% DV or more is high (aim high for vitamins, minerals and fiber).
Read more on www.roswellpark.org

The 5/20 rule is a straightforward formula that aids in figuring out a food item’s nutritional worth. According to this rule, you should try to eat foods that include at least 5% of your daily suggested value (DV) for each nutrient while avoiding foods that have more than 20% of your DV for unhealthful ingredients like saturated fat and sodium. But how can you apply this principle to make wise dietary choices? Learn more by reading on.

How to Locate Food Labels

Food packaging frequently has labeling on the back or sides. The ingredients, nutritional information, and other significant details about the food item are listed on these labels. Look for portion size, calories per serving, and the quantity of nutrients like fats, protein, carbs, and vitamins and minerals when reading food labels. You can tell whether a food is a good provider of nutrients or not by using the 5/20 rule. Who Controls Beer Regulations?

The U.S. Department of Treasury’s Alcohol and Tobacco Tax and Trade Bureau (TTB), a division, oversees beer regulation. This organization is in charge of upholding the regulations governing the manufacture, labeling, and sale of alcoholic beverages, including beer. To ensure that beer is manufactured and distributed in a safe and legal manner, the TTB collaborates closely with state and local authorities.

What Exactly Was the 18th Amendment? The production, sale, and transportation of alcoholic drinks in the US were outlawed by the 18th Amendment to the US Constitution, often known as Prohibition. From 1920 until 1933, when the 21st Amendment revoked it, this amendment was in force. In response to worries about alcohol’s harmful impacts on society, including crime, poverty, and health issues, the 18th Amendment was drafted.

Is the Local Liquor Authority an agency of the state?

The sale and distribution of alcoholic beverages within a certain geographic area, such as a county or municipality, is governed by the Local Liquor Authority, a state organization. The state’s Department of Alcoholic Beverage Control or a comparable institution often houses this department. The Local Liquor Authority grants permits to establishments that sell alcohol, upholds regulations governing such sales, and looks into complaints and infractions.