Do Buffets Make You Fat?

Do buffets make u fat? A new study by academicians and researchers at University of Kansas has shown that the food that people heap their plates at ‘all-you-can-eat’ buffets may predict chances of having higher weight gain. The study published in the journal ‘Appetite’ analysed people’s choices when confronted with food at a buffet spread. … Read more

Is a Bagel and Cream Cheese a Good Breakfast?

Is a bagel and cream cheese a good breakfast? A bagel with cream cheese is a nutritious and tasty breakfast. The protein in cream cheese keeps you filled until lunchtime. To reduce the calories in a cream cheese bagel, use a smaller bagel and less cream cheese. Bagel with cream cheese is as wonderful as … Read more

The Health Benefits of Yogurt for Men

Is yogurt good for a man? Science suggests that certain dairy products, including yogurt, can help obese men lose weight. Finally, yogurt, and especially Greek yogurt, is a rich source of high-quality, muscle-building protein. Read more on A dairy product that has undergone fermentation, yogurt is a staple in many cuisines all over the … Read more

The Importance of Drinking Fresh Juice: Do You Have to Drink Juice Immediately After Juicing?

Do you have to drink juice immediately after juicing? Drink Your It Within 72 Hours (3 Days. We’ve talked about fresh juice nutrient loss quite a bit. Again, fresh juice loses nutrients quickly (which is why store-bought juices have even less nutritional value). That’s why nutritionists recommend you drink your fresh juice within 24 to … Read more

Juicing vs. Blending: Which is Better?

Is juicing better than blending? Juicing provides a very nutrient-dense beverage in a smaller amount of liquid. For those who need a low-fiber diet, juicing may be a better option. It’s important to note that the portion size of juice should be smaller than a blended beverage. Otherwise, you can get many calories from sugar … Read more