Thanks to its innovative training program that is created to help people burn calories long after their activity is complete, Orangetheory Fitness has gained notoriety in recent years. The Orangetheory afterburn is a phenomenon that both fitness enthusiasts and professionals have argued about. But is there really an Orangetheory afterburn? Let’s investigate.
Let’s first examine Orangetheory Fitness’s core principles. Orangetheory Fitness is a high-intensity interval training (HIIT) program that mixes cardio and strength training. It was founded in 2010 by Ellen Latham. The exercise routine is based on the “theory of excess post-exercise oxygen consumption” (EPOC), which contends that when you exercise vigorously, your body keeps burning calories for hours after your workout is finished.
The Orangetheory afterburn is the idea that your body keeps burning calories up to 36 hours after a workout. According to Orangetheory, their exercise regimen is created to keep you in the “orange zone,” the ideal heart rate range for optimizing EPOC. The theory is that you can activate the afterburn effect throughout your workout by remaining in this zone for a specific amount of time.
The Orangetheory afterburn, therefore, is it real? Yes, that is the answer—at least in part. There is solid proof that high-intensity exercise can promote EPOC and cause an increase in post-workout calorie burn. EPOC is a well-researched phenomena. It is still debatable if Orangetheory’s exercise regimen can maintain you in the “orange zone” for a predetermined length of time in order to produce the afterburn effect.
Moving on to related inquiries, Orangetheory Fitness founder Ellen Latham presently resides in Florida, USA. Orangetheory Fitness’ CEO, Dave Long, has played a key role in the expansion and success of the company. The income of an Orangetheory owner fluctuates according to factors including location, membership size, and overhead expenses. However, according to Franchise Business Review, each Orangetheory Fitness facility typically brings in roughly $1.5 million annually.
And last, Ultimate Fitness Group, LLC is the owner of Orangetheory Fitness. Ellen Latham, Dave Long, and Jerome Kern created the business, which has now developed into one of the most prosperous fitness franchises in the entire globe.
The Orangetheory afterburn is a real phenomena, but it’s still unclear how much the exercise plan can actually cause it to happen. Nevertheless, Orangetheory Fitness has gained popularity as a training program because of its distinct methodology and the outcomes it produces.