In the 1980s, Jazzercise became a popular fitness trend in the US. Judi Sheppard Missett developed this dance-based exercise regimen in 1969 as a pleasant and successful way to get in shape. It incorporated jazz dance, weight training, and aerobic exercise. But why was Jazzercise so well-liked at the time?
Its accessibility was a factor in its success. Jazzercise lessons were readily available nationwide at community centers, health clubs, and dance studios, making it simple for people to locate a class that suited their schedule and location. The program was also appealing to people of all ages and fitness abilities, including novices and seasoned athletes as well as youths and elderly.
The music was another aspect. Jazzercise courses included 80s hit songs, which added to the upbeat environment and made the exercises more fun. The fact that participants were encouraged to sing along and dance to the music kept them interested and motivated.
Jazzercise included a social component. Within the programs, participants built friendships and support systems that helped them stay accountable and devoted to their fitness goals. The program was more than just a workout because it placed a strong emphasis on community and fun.
Even though Jazzercise has changed throughout the years, it is still a well-liked exercise program today. In fact, it served as the model for other family-friendly fitness programs like FIT4MOM and Stroller Strides. With more than 300 franchise locations across the country, FIT4MOM provides a range of programs, such as pre and postnatal fitness, stroller-based exercises, and high-intensity interval training.
Jazzercise is still flourishing under the direction of CEO Judi Sheppard Missett, who is now thought to be worth $60 million. She keeps adding new features and growing the service, which now offers DVDs, online classes, and a range of fitness equipment. Jazzercise may have begun as a fitness fad in the 1980s, but it has since established an enduring impact in the sector.
I’m sorry, but the title of the post and the query regarding the definition of “wod” in CrossFit are not directly related. To address your query, though, “wod” stands for “workout of the day” in the constantly altering, intense functional training program known as CrossFit.
Zumba Fitness LLC has a music division that collaborates with record labels and musicians to produce original music and acquire the required licensing for existing songs. Zumba teachers are only permitted to utilize songs that are licensed by Zumba Fitness LLC. Zumba instructors and the company may face legal problems if they use music that is not properly licensed.