Ascorbic acid, another name for vitamin C, is a crucial nutrient needed for a number of bodily processes. Since this vitamin is water-soluble, the body cannot store it. Therefore, it is imperative to regularly consume foods or supplements high in vitamin C. How much vitamin C you need each day and other related topics will be covered in this article.
The recommended daily intake (RDI) of vitamin C for adults is 90 milligrams (mg) for men and 75 mg for women, according to the National Institutes of Health (NIH). Nevertheless, this sum may change based on aspects like age, sex, and others. For instance, women who are pregnant or nursing may need larger dosages of vitamin C. Due to the oxidative stress brought on by smoking, smokers also need larger dosages of vitamin C.
Getting enough vitamin C into your system has many health benefits. Antioxidant vitamin C aids in defending cells against harm from free radicals. Additionally, it is crucial for the synthesis of collagen, which is needed for strong bones, cartilage, and skin. Vitamin C also enhances iron absorption, strengthens the immune system, and lowers the risk of chronic illnesses like heart disease.
Let’s move on to the questions that are connected now. Can old supplements be bought and sold? No, is the response. Selling out-of-date supplements is against the law and carries serious repercussions. Supplements that have expired might lose their effectiveness and possibly become dangerous to take. Therefore, before buying any supplement, it is essential to check the expiration date.
Next, is it unlawful to sell vitamins that have expired? Yes, selling expired vitamins is prohibited. Dietary supplements that have passed their expiration date or are out of date are not allowed to be sold under the Federal Food, Drug, and Cosmetic Act. Companies who disregard this rule may face legal repercussions from the FDA.
How many companies make supplements, in total? Given the large number of businesses operating all over the world, it is difficult to give an exact number of supplement makers. However, 10,123 dietary supplement firms were present in the US as of 2021, according to Statista. As the need for supplements grows, this figure is anticipated to rise.
In conclusion, vitamin C is a crucial ingredient that is needed on a daily basis for a number of bodily processes. For men, the RDI for vitamin C is 90 mg, whereas for women it is 75 mg. Vitamin C dosages may need to be increased for smokers, expectant mothers, and nursing mothers. Selling expired supplements, including vitamins, is prohibited, and offenders may face legal consequences from the FDA. Over 10,000 manufacturers of dietary supplements are located in the US, among many more.