A great method to workout and have fun at the same time is to use a trampoline. You may get a tremendous cardio exercise by jumping on a trampoline for just 10 minutes, but how many calories can you expect to burn in that time? It depends on a few different circumstances, is the response.
One of the most important variables that affects how many calories you burn while trampolining is your weight. An individual who weighs 125 pounds may typically burn 45 calories in 10 minutes of trampoline use. However, a person who weighs 155 pounds can burn roughly 56 calories in that period, and a person who weighs 185 pounds can burn roughly 66 calories.
Exercises on the trampoline can help you burn calories and drop pounds. A 20-minute trampoline workout can burn just as many calories as a 20-minute run, according to a research by the American Council on Exercise. A trampoline is a great alternative for people with joint discomfort or injuries because it is less strenuous on the joints than running. It is not advised to use a trampoline while wearing shoes because doing so increases the possibility of harm. Shoes can make it more difficult to hold the trampoline surface and induce slipping, which can result in falls and other mishaps. It is advisable to jump on a trampoline barefoot or with non-slip socks on for safety reasons.
Trampoline jumping can also help strengthen your core. Your abdominal muscles must be engaged during a leap in order to balance yourself and stable your body. Trampoline exercises can also aid with balance, coordination, and general body awareness.
In conclusion, depending on your weight, 10 minutes of trampoline use can burn anywhere from 45 to 66 calories. Exercises on the trampoline can help you burn calories and drop pounds while being less strenuous on your joints than running. To prevent injuries, it’s crucial to avoid wearing shoes when using a trampoline and to follow the correct safety procedures. Exercises on the trampoline can also help in developing core stability, coordination, and body awareness.