Nutrition

Is popcorn a healthy snack? When it’s air-popped and lightly seasoned, popcorn is an efficiently healthy snack. That’s because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems. Read more on www.heart.org Around the world, many individuals appreciate … Read more

How much vitamin C do you need per day? For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea. Nausea. … Read more

Candy is sometimes viewed as a sinful indulgence, something to enjoy on special occasions or when we need a little boost. But do any candies qualify as “healthy”? In a nutshell, no, however there are some candies that are healthier than others. The least amount of added sugars and the ones manufactured with natural components … Read more

Can I just drink smoothies everyday? A daily smoothie can offer a super convenient way to get your fruits and veggies in while also nourishing your body with many essential vitamins and minerals. The key is to maximize those benefits by focusing on whole, nutrient-dense foods while avoiding added sugars as much as possible. Read … Read more

A great approach to reduce stress in the kitchen and save time, money, and time, is to plan meals in advance. Making the most of your ingredients and staying on track with your health goals are all made possible with the aid of a 7-day meal plan. But making a meal plan might be difficult, … Read more

Does boba make you fat? “”Bubble tea can definitely make you gain weight as it adds on to your daily calorie intake. One cup of bubble tea can contain at least 370 calories. The boba (or ‘bubble’) alone is 150 calories,”” dietitian Kong Woan Fei was quoted saying. “”We term sugar as an ’empty calorie’ … Read more

Why do people put butter in coffee? Energy. Butter coffee is believed to provide steady, long-lasting energy without a blood sugar crash. In theory, since fat slows digestion, the caffeine in the coffee is absorbed slower and provides longer-lasting energy. Read more on www.healthline.com Butter coffee, commonly referred to as Bulletproof coffee, has grown in … Read more

Can you lose weight just by drinking smoothies? Research has found that in outpatient medically-monitored programs, meal replacements in liquid form, such as protein-fruit-vegetable shakes, are beneficial for weight loss. They are quick and simple and may replace a true junk food breakfast. Read more on www.pritikin.com Smoothies are a well-liked beverage that are enjoyed … Read more

Can juicing make you gain weight? Drinking fresh fruit juice regularly can contribute to excess calorie consumption, which may cause you to gain weight. Stick to juices that contain mostly non-starchy veggies like kale and low-sugar fruits like lemon to control your calorie intake. Read more on www.healthline.com Juicing has gained popularity as a way … Read more

What is baby milk powder? They are great substitutes for breast milk as they are solely made to satisfy your baby’s nutritional needs. It provides the right amount of nutrition for the early months of your baby’s growth, making their bones strong and healthy. Baby foods and milk powder prices vary across brands. Read more … Read more