Nutrition

Does boba make you fat? “”Bubble tea can definitely make you gain weight as it adds on to your daily calorie intake. One cup of bubble tea can contain at least 370 calories. The boba (or ‘bubble’) alone is 150 calories,”” dietitian Kong Woan Fei was quoted saying. “”We term sugar as an ’empty calorie’ … Read more

Why do people put butter in coffee? Energy. Butter coffee is believed to provide steady, long-lasting energy without a blood sugar crash. In theory, since fat slows digestion, the caffeine in the coffee is absorbed slower and provides longer-lasting energy. Read more on www.healthline.com Butter coffee, commonly referred to as Bulletproof coffee, has grown in … Read more

Can you lose weight just by drinking smoothies? Research has found that in outpatient medically-monitored programs, meal replacements in liquid form, such as protein-fruit-vegetable shakes, are beneficial for weight loss. They are quick and simple and may replace a true junk food breakfast. Read more on www.pritikin.com Smoothies are a well-liked beverage that are enjoyed … Read more

Can juicing make you gain weight? Drinking fresh fruit juice regularly can contribute to excess calorie consumption, which may cause you to gain weight. Stick to juices that contain mostly non-starchy veggies like kale and low-sugar fruits like lemon to control your calorie intake. Read more on www.healthline.com Juicing has gained popularity as a way … Read more

What is baby milk powder? They are great substitutes for breast milk as they are solely made to satisfy your baby’s nutritional needs. It provides the right amount of nutrition for the early months of your baby’s growth, making their bones strong and healthy. Baby foods and milk powder prices vary across brands. Read more … Read more

Popsicles and ice cream are two of the most often consumed frozen desserts. Many individuals are curious as to which is healthier even though they are both delectable and refreshing. Like with most cuisines, the solution is a little nuanced. Let’s start by looking at the nutritional information. A regular popsicle has 8–12 grams of … Read more

How many coffees a day is OK? Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That’s roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two “”energy shot”” drinks. Read more on www.mayoclinic.org One of the drinks that people … Read more

Does banana smoothie make you fat? There is no single food or drink that can help you gain or lose weight. To gain weight you need to follow a proper diet and exercise plan. Both diet and exercise are important for weight gain. Even when we talk about banana shakes there is no evidence that … Read more

Which protein is best for muscle gain? 1. Whey Protein Whey digests quickly and is rich in branched-chain amino acids (BCAAs). Studies reveal that whey protein can help build and maintain muscle mass, assist athletes with recovery from heavy exercise and increase muscle strength in response to strength training ( 4 , 5 , 6 … Read more

Where are most vitamins made? You may be surprised to know that China is actually one of the largest exporters of many drugs and vitamins. About 90 percent of all Vitamin C sold in the United States is from China, for example. Read more on www.organicconsumers.org The effective functioning of the human body depends on … Read more