Nutrition

Should I see a dietitian or nutritionist to gain weight? A registered dietitian can help people that need to gain weight. The most important thing is to gain weight slowly, and with the right foods. It’s important to avoid saturated fats, trans fats, and added sugars while you are trying to gain weight because these … Read more

Are bagels unhealthy? The good news is that the calories from bagels are nutritious and good for you (when you forgo the chocolate chips or sugary toppings), so you can make room for them in your diet. As is often the case, portion size is most important. Opt for smaller bagels and stick to just … Read more

Are hot dogs unhealthy? Hot dogs, like many processed meats, are linked to increased risks for health issues like type 2 diabetes, cardiovascular disease, cancer and higher mortality. An analysis of the diets of 1,660 people found that the risk for getting bladder cancer went up with the amount of processed meats consumed. Read more … Read more

What is the healthiest type of wrap? The six healthiest tortillas and wraps Siete Foods’ Chickpea Flour Tortillas. Greenleaf Foods’ Raw Spinach Wraps. Angelic Bakehouse’s 7-Grain Wraps. NUCO’s Organic Coconut Wraps with Turmeric. Norigami’s Gluten-Free Pea Wraps with Chia Seeds. Flatout’s Foldit 5 Grain Flax Flatbread. Read more on www.eatthis.com People frequently believe that wraps … Read more

What are macronutrients? Carbohydrates, fat and protein are called macronutrients. They are the nutrients you use in the largest amounts. “”Macronutrients are the nutritive components of food that the body needs for energy and to maintain the body’s structure and systems,”” says MD Anderson Wellness Dietitian Lindsey Wohlford. Read more on www.mdanderson.org Carbohydrates, proteins, and … Read more

Which roast of coffee is healthiest? Dark roast coffee Dark roast coffee is one of the best sources of antioxidants in most Americans’ diets. The dark, rich brown color of coffee is the result of these antioxidants, which can help fight free radicals that cause cellular damage and have been linked to cancer. Read more … Read more

Does hot sauce help lose weight? Speeds Up Metabolism. The kick of spicy foods can also actively assist healthy weight-loss. Studies have shown that capsaicin, the active ingredient in chilies and hot sauce, can speed metabolism, helping your body to burn calories even faster. Read more on sriracha2go.com Hot sauce is well recognized for giving … Read more

What is spring bottled water? What is spring water? Spring water is a popular form of bottled water. It comes from groundwater, which is water that exists underground in an aquifer that sits at or below the earth’s natural water table ( 1 , 2, 3). As water naturally flows to the ground’s surface, it’s … Read more

How do you say Nutriologist? Read more on www.youtube.com Human survival depends on proper nutrition. It deals with the science of nutrition and how it affects health. An expert in the study of nutrition and its impact on the human body is a nutriologist, commonly referred to as a nutritionist. Dietary regimens created by nutriologists … Read more

What Colour is acai? dark purple Acai (pronounced ( ah-sigh-EE ) is a fruit that grows on the Acai Palm Trees in the Amazon Rainforest of Brazil. The Acai berry is small in size (smaller than a grape) and is dark purple in color. Read more on thegreenroomcafe.com Acai is a superfood that has grown … Read more