Health and Wellness

Floating therapy and its potential benefits for back pain relief have been gaining popularity in recent years. Although there is limited scientific evidence to support its effectiveness, many people have reported significant improvements in their pain levels and overall well-being after floating.

by

Will floating help my back pain? The study concluded that floatation therapy, otherwise known as floating, has a direct and positive effect on reducing chronic back pain, while also improving sleep quality, anxiety and depression. Read more on www.myfloatzone.com Will floating therefore relieve your back pain? The reply is perhaps. In sensory deprivation tanks or … Read more

The Risks of Mixing Supplements: What Not to Take Together

by

What supplements not to take together? What Vitamins Should Not Be Taken Together? Calcium and Vitamin D. Calcium and Iron. Niacin and Cholesterol Medications. Folate and Vitamin B12 Deficiency. Vitamins K and E and Blood Clotting. Vitamin A and Pregnancy or Retinoids. Multivitamins. Read more on www.vitaminiq.com We are all aware of the many benefits … Read more

Soaking in Sea Salt: Does it Really Work?

by

Can you soak in sea salt? If you’re looking for a way to relieve stress, ease achy muscles, and treat irritated skin, you may want to consider taking a sea salt bath. While soaking in a tub, in general, is a nice way to pamper yourself after a hard day, adding sea salts is said … Read more

The Benefits of Dancing: More Than Just Fun and Exercise

by

What are the benefits that you can get in dancing? Health benefits of dancing improved condition of your heart and lungs. increased muscular strength, endurance and motor fitness. increased aerobic fitness. improved muscle tone and strength. weight management. stronger bones and reduced risk of osteoporosis. better coordination, agility and flexibility. Read more on www.betterhealth.vic.gov.au Self-expression … Read more

Packing Your Own Supplements: A Guide

by

How do I pack my own supplements? Read more on www.youtube.com Many people now consider supplements to be an integral part of their daily routine. While some use them for general health, others utilize them for specific health issues. Whatever the reason, carrying your own vitamins might be a practical method to ensure that you … Read more

Making Your Own Supplements: A Guide to DIY Health

by

How do you make your own supplements? Read more on www.youtube.com In recent years, individuals have become more and more interested in supplements as a means of enhancing their health and wellbeing. However, purchasing supplements may be costly, which is why many people are now considering manufacturing their own. But is it possible to produce … Read more

Lamaze Breathing: A Guide on How to Do It

by

How do you do Lamaze breathing? Focus your attention on one thing – a picture, your partner, even a spot on the wall. During a contraction, breath in and out through your mouth at a rate of 1 to 10 breaths every 5 seconds. Every fourth or fifth breath, blow out a longer breath. When … Read more

Dietary Supplements: How They Work and What You Need to Know

by

How do dietary supplements work? Supplements are available without a prescription and usually come in pill, powder or liquid form. Common supplements include vitamins, minerals and herbal products, also known as botanicals. People take these supplements to make sure they get enough essential nutrients and to maintain or improve their health. Read more on newsinhealth.nih.gov … Read more

The Soothing Power of Hot Water on Poison Ivy

by

Why does hot water feel so good on poison ivy? Heat overloads the nerve network so effectively that the urge to scratch is abolished for hours. Relief usually comes within seconds. Here is what some of our readers have to say: “”Oh my gosh, hot water on a severe itch brings euphoric relief for a … Read more