Health and Wellness

Is it OK to smoke hookah occasionally? Most of the hookah tobacco does not display any a health warning, leading to the misperception that it is not harmful. Hookah smoking may seem like it’s not dangerous because it may only be done occasionally. It also may be perceived as not addictive or less harmful than … Read more

Can float tanks make you sick? People trying floatation therapy for the first time sometimes feel nauseous at the end of their session, but it is very rare to feel nausea after the first visit. Because of its non-invasive and weightless nature, floating is one of the safest activities anyone can enjoy. Read more on … Read more

Is it OK to do sauna everyday? Most facilities that offer infrared sauna treatments recommend using the sauna three to four days per week. If you are healthy and tolerate the four days, you can use the sauna daily. Read more on www.healthline.com Sauna has been a part of Finnish culture for many years. The … Read more

How much do Americans spend on supplements annually? Americans spend more than $30 billion a year on dietary supplements – vitamins, minerals and herbal products, among others – many of which are unnecessary or of doubtful benefit to those taking them. That comes to about $100 a year for every man, woman and child for … Read more

Which supplements are worth taking? According to Nutritionists, These Are the 7 Ingredients Your Multivitamin Should Have Vitamin D. Vitamin D helps our bodies absorb calcium, which is important for bone health. Magnesium. Magnesium is an essential nutrient, which means that we must get it from food or supplements. Calcium. Zinc. Iron. Folate. Vitamin B-12. … Read more

How do you do a wellness retreat? Step 1: Book A Time For Your Retreat. Step 2: Create A Schedule. Step 3: Have An Agenda For Both Energising And Relaxing Activities. Step 4: Eat Healthy. Step 5: Pack A Bag As If You’re Actually Going To A Retreat. Step 6: Go On A Digital Detox. … Read more

Is goat yoga unsanitary? You can’t catch anything from the goats, but our human germs can be transferred to them, so you have to clean your hands before petting them. Plus, you also might want to spray down your hands and feet once you are done. And if you do opt to bring your own … Read more

How much Epsom salt full body bath? 1 to 2 cups For a standard-sized tub, use the amount suggested on the package, usually 1 to 2 cups, or the amount recommended by your doctor. Don’t use Epsom salts in a hot tub, whirlpool, or other tub with jets unless the manufacturer says it’s OK. Keep … Read more

What is the most famous water bottle? The Hydro Flask 24 oz. Standard Mouth is one of the most popular water bottles today. Read more on www.divein.com For those who want to stay hydrated all day long, water bottles are a need. For people who live an active lifestyle or are frequently on the go, … Read more

What is Dasani pH level? 4.5 The brands with the highest PH were equally surprising because one of them is carbonated, which we would expect to be more acidic. However, Pellegrino turned out to be closer to neutral than most! The Experiment. Water Brand PH Aquafina 4.5 Dasani 4.5 Niagra 5.75 Smart Water 4.5 Read … Read more