Fitness

Who originated Zumba? choreographer Alberto Perez The story of Zumba begins with an accident that seems too good to be true. Back in the ’90s in Colombia, dancer and choreographer Alberto Perez was teaching an aerobics class and he forgot his regular music. So he reached into his backpack and pulled out tapes of salsa … Read more

Why is Orangetheory so successful? An obvious reason Orangetheory has become so popular is the intense, novel workout experience of each class. Another is its unique approach to selling an age-old product (fitness) by appealing to human behavioral motivators. Read more on www.entrepreneur.com Orangetheory Fitness is a chain of fitness centers that has revolutionized the … Read more

Do you need rest days from Pilates? In Pilates, we focus on longer sets of endurance and strength work which causes less muscle micro-damage and therefore less need for rest days. Read more on www.studiopilates.com Pilates is a low-impact form of exercise that emphasizes developing posture, flexibility, and core strength. It has been more well-liked … Read more

Can you make money doing CrossFit? Over the years, the prize purse at the CrossFit Games has slowly increased. Prizes are also awarded to those placing first, second, and third in individual events. First place in an individual event is given $3,000, followed by $2,000 for second, and $1,000 for third. Read more on boxlifemagazine.com … Read more

Does boxing burn belly fat? Helps Burn Belly Fat. While boxing is a serious calorie burner, it is also very efficient in burning fat. The high-intensity nature of a boxing workout means it is very good at burning visceral fat, or the fat commonly found around the waist. Read more on fitboxmethod.com A well-liked sport … Read more

What is the best home workout routine? Keep the fuss to a minimum and stick with the basics. Lunges. Challenging your balance is an essential part of a well-rounded exercise routine. Pushups. Drop and give me 20! Squats. Standing overhead dumbbell presses. Dumbbell rows. Single-leg deadlifts. Burpees. Side planks. Read more on www.healthline.com Working out … Read more

Does barre slim thighs? Barre strengthens and works the whole body, including your thighs. But to be clear, you can’t burn fat in an isolated area of your body. (“”Spot reduction,”” as it’s called, is a fitness myth that refuses to die!) If and when you notice barre changing your thighs, you’ll likely see changes … Read more

Can you be a bodybuilder if you have tattoos? Well, many bodybuilders do have tattoos, and tattoos can be distracting for judges trying to see a builder’s physique. The tattoo may obscure the natural contours and shadows created by muscular development. Arnold Schwarzenegger doesn’t have any tattoos. Read more on www.quora.com Both bodybuilding and getting … Read more

How do I start a Pilates class? How to get started with Pilates Learn some pilates exercises for beginners. You might find it helpful to research some basic Pilates movements before you do a class, so you’re familiar with how to complete them. Set up your space. Get some equipment. Read more on www.sweat.com Pilates … Read more

Is CrossFit enough to build muscle? CrossFit is designed to increase strength and improve athletic performance. Luckily, the versatility and effectiveness of the routine means that you can use it to gain muscle mass. Simply keep your calorie intake high, focus on heavy lifting several times a week, and keep daily cardio below 15 minutes. … Read more