Fitness

Can you go to different Pure Barre locations? Although I pay for a monthly Pure Barre membership, I can’t just go to any Pure Barre studio in the country. So if I wanted to drop in for a class at PB Westport I’d just have to pay the class fee, which does vary a little … Read more

What are the benefits of owning a gym? The number-one benefit of owning a gym is that you get to work in the fitness industry. For those who are passionate about fitness, this is a significant benefit, and passion is what you need to build a successful gym that’s all your own. Read more on … Read more

Can you lose weight doing Jazzercise? Jazzercise was created by Judi Sheppard Missett in 1969, according to the company website. The workout is described as a “”high intensity dance party that fuses cardio, strength, Pilates, hip hop, yoga and kickboxing.”” Jazzercisers can burn up to 800 calories during each 60-minute class, the site states. Read … Read more

Does Mark Wahlberg own F45? Wahlberg has his own F45 franchise on the Marine Corps Air Station (MCAS) Miramar in San Diego. In addition to Wahlberg, F45’s S-1 boasts “”relationships”” with other celebrities and athletes like David Beckham, Magic Johnson, and Cindy Crawford. Read more on www.businessofbusiness.com F45 is a well-known fitness brand whose high-intensity … Read more

Is skydiving considered exercise? It’s a workout to move the body around up there, and excellent physical awareness is necessary to move through the progression of the skydive. Read more on wisconsinskydivingcenter.com Many people find skydiving to be an exhilarating and adrenaline-inducing activity. But some could question whether it qualifies as exercise. The quick answer … Read more

How many calories do you burn laser tag? Can you burn calories while playing laser tag? A typical laser tag match consists of walking approximately 1/4 of a mile over the course of the game, so most people will burn around 100 calories per match! Read more on apex-lasertag.com Everyone of any age can enjoy … Read more

Does Planet Fitness have free weights? Planet Fitness has a rack of dumbbells that you can use as free weights, but they do not have a power rack. For those who like to do squats and bench presses with heavier weights, Planet Fitness will not be the gym for you. In place of these free … Read more

Why was Jazzercise popular in the 80s? In the 1980s Jazzercise was everywhere. Housewives were doing it to keep fit, as were their children in gym class. The enthusiastic nature of the program meant that it was easy to get swept up in the moment. Read more on dustyoldthing.com In the 1980s, Jazzercise became a … Read more

How many days a week should I do CrossFit to lose weight? “”My biggest tip for using CrossFit to lose weight would be to go at least three times a week.”” Keep in mind, though, that if weight loss is your overall goal, consistency is queen. “”My biggest tip for using CrossFit to lose weight … Read more

Zumba is a dance-and-aerobics workout program that features upbeat Latin music. Millions of people take part in Zumba sessions every week; it was developed in Colombia in the 1990s and has now spread throughout the globe. Here are 10 advantages you could experience if you decide to try Zumba: 1. Burns Calories: Depending on your … Read more