Fitness

Does Planet Fitness have free weights? Planet Fitness has a rack of dumbbells that you can use as free weights, but they do not have a power rack. For those who like to do squats and bench presses with heavier weights, Planet Fitness will not be the gym for you. In place of these free … Read more

Why was Jazzercise popular in the 80s? In the 1980s Jazzercise was everywhere. Housewives were doing it to keep fit, as were their children in gym class. The enthusiastic nature of the program meant that it was easy to get swept up in the moment. Read more on dustyoldthing.com In the 1980s, Jazzercise became a … Read more

How many days a week should I do CrossFit to lose weight? “”My biggest tip for using CrossFit to lose weight would be to go at least three times a week.”” Keep in mind, though, that if weight loss is your overall goal, consistency is queen. “”My biggest tip for using CrossFit to lose weight … Read more

Zumba is a dance-and-aerobics workout program that features upbeat Latin music. Millions of people take part in Zumba sessions every week; it was developed in Colombia in the 1990s and has now spread throughout the globe. Here are 10 advantages you could experience if you decide to try Zumba: 1. Burns Calories: Depending on your … Read more

Does boxing tone your arms? A workout on a punching bag – especially a heavy bag – does build and tone arm muscles. This tightens and firms the frame on which your fat hangs, which can give an illusion of immediate weight loss on the arms. Read more on www.livestrong.com Boxing is a well-liked sport … Read more

Which is better Zumba or yoga? As Zumba can burn more calories, you can lose weight faster than yoga. It will be quicker for you to tone the body and get in shape. Yoga, on the other hand, takes a bit more time to lose weight. But along with the weight loss process, it will … Read more

What makes Orangetheory unique? Orangetheory puts a unique spin on the practice by combining it with technology and behavioral psychology, then adding a dash of spontaneity. To start, club members never know what to expect at each class?it can be speed-focused, endurance training, or more strength-based. Read more on www.fastcompany.com One of the most well-known … Read more

What does barre workout look like? “”Barre is a toning, body-weight-lifting workout,”” Kim says. It engages muscles you wouldn’t normally target-ones deep inside your body that squats, lunges and sit-ups don’t reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles-no ballet experience required. Read more on www.ymcamidtn.org One of the … Read more

Can you teach CrossFit without certification? No. Word-of-mouth marketing of CrossFit training is not permitted without first becoming an affiliate. A personal trainer with a Level 1 Certificate who trains clients in non-affiliate locations (e.g., at their homes, commercial gyms) cannot use the CrossFit trademark without becoming an affiliate. Read more on assets.crossfit.com Millions of … Read more

How often you work out is? You need to be hitting the weights at least three days per week. The research says that at the very least, training a minimum of two days per week is needed to maximize muscle growth. How you structure your workouts and the amount of days you devote to strength … Read more