Fitness

Is Birddogs owned by Lululemon? Birddogs Shorts, designed by Jeffrey Thrasher, the Former Head of Men’s Design at Lululemon, has created the most comfortable, stylish and versatile gym shorts for men. The shorts have a built-in-liner, which frees men from the tyranny of having to wear underwear. Read more on gearminded.com There has been a … Read more

What is the concept of Orangetheory? What is Orangetheory? Orangetheory is a 1 hour, full body workout, focused on training endurance, strength and/or power. We use Heart Rate Based Interval Training, which burns more calories post workout than a traditional exercise. Read more on www.orangetheory.com Fitness studio chain Orangetheory has experienced tremendous growth recently. Heart … Read more

How do I make my own WODs? Here is a list of some ideal ones: Vertical 3: Do 40 vertical jumps and 10 push ups. Tabata Style: Do 10 Tabata Squats and 10 Tabata Pushups. Hand walking: Walk 100 meters on your hands. To the Max: Complete as many push ups as possible in 8 … Read more

What are the rules of Zumba? (ALSO READ Learn Zumba for free: 5 best Zumba video for beginners). Wear comfortable attire. Wear shoes with low tread. Start out with two or three classes per week. Eat something light before your class. Drink water 20 minutes before the class. Consult your doctor before joining Zumba if … Read more

Is hitting golf balls a workout? Conclusion ? Hitting balls is most likely light exercise, but certainly not intense “”golf exercise””. It probably falls into the 150 minutes of moderate activity that the American Heart Association recommends per week. Read more on practical-golf.com Golf has been a well-liked sport for many years. Many people use … Read more

WOD: Workout of the Day. EMOM: Every Minute on the Minute. AMRAP: As Many Reps as Possible. Box: A CrossFit gym with the bare necessities to perform all the WODs. Ladder: A series of exercises where you increase the number of reps by 1 each time they are performed. Read more on www.nbcnews.com Exercises from … Read more

What makes a good Zumba class? A great Zumba class should be filled with a community of warm, welcoming people who are all there for the same reason – to dance and get a good workout! It should be a safe space where you feel ok to make mistakes without being judged. It should be … Read more

How many reps of bird dogs should I do? Safety and Precautions. Aim to complete 5 reps on each side or 10 reps total. Add additional sets of 10 exercises for a maximum of three sets of 10. As a variation, you can do a set of 10 bird-dogs on one side, then switch to … Read more

Why am I always in the red zone at Orangetheory? Red Zone (92-100% Maximum Heart Rate) ? This zone happens organically and may be achieved during ‘All Out’ efforts when you’re emptying the tank and using every ounce of energy left in your body. You don’t need to set an All Out pace for more … Read more

Does bouldering build muscle? No matter what type of climbing you do, be it bouldering or route climbing, it will build muscle in certain areas of your body which will help you climb more efficiently later. The areas you’ll see the biggest transformation are in your forearms, back, arms and core. Read more on www.theclimbingguy.com … Read more