Fitness Workouts

The Most Common Workouts Today: Zumba, Yoga, and HIIT

by

What are the most common workouts today? 2019’s 10 Most Popular Forms of Group Exercise, According to MINDBODY Yoga (25 percent) Strength Training (17 percent) Zumba (15 percent) Dance (12 percent) Indoor Cycling (12 percent) Aerobics (12 percent) Cardio Machines (11 percent) CrossFit (10 percent) Read more on www.clubindustry.com Fitness is a crucial component of … Read more

Orangetheory Fitness: Understanding 2G and 3G Workouts

by

What is 2G and 3G Orangetheory? In a 2G class, the groups switch stations or sides of the room roughly halfway between the class. Sometimes more frequent switches occur during a class, but each group ends up spending the same amount of time at each station. The Orangetheory 3G is a slight variation of the … Read more