Dance Technique

What does tuck mean in barre? In some barre classes, students are asked to tilt the pelvic bones forward, i.e. tucking, and then pulse for a long period of time. This motion restricts the movement of the pelvis. By restricting the movement of the most powerful part of the body, we will create dysfunction, back … Read more

How do I choose a ballet studio? The studio should be clean, well-lit and have studio space with proper flooring for ballet instruction, with mirrors on multiple walls. Ballet studios with sprung floor covered with Marley are optimal for ballet safety and performance. Read more on saratogacityballet.com Selecting the ideal studio is essential if you … Read more

How do ballerinas stand on their toes? Read more on www.youtube.com Ballet dancers are renowned for their grace, elegance, and capacity for amazing athletic feats. The ballerina standing on her toes, sometimes referred to as pointe work, is one of the most recognizable images of ballet. But how do they manage it? First of all, … Read more