A common method for getting a bronzed glow without spending hours in the sun is using a tanning bed. But there are other concerns that arise while utilizing a tanning bed, such as whether or not you can lay on your stomach. Yes, you can rest on your stomach in a tanning bed, to answer your question. However, it might not be the most comfortable position to be in depending on the type of tanning bed you are using.
There could be a few reasons why your tanning bed sessions aren’t producing the tan you want. You can be misusing the tanning bed, which is one of the main causes. Verify that the tanning bed you are using is appropriate for your skin type and level of tanning experience. Additionally, make sure you stick to the advised tanning bed session duration. It could be time to try a different tanning bed or technique if you’re still having trouble attaining the results you want.
The natural tanning process of your body can be aided by a few meals. Foods high in beta-carotene, including as spinach, carrots, and sweet potatoes, can help your body produce more melanin. Salmon and eggs are examples of foods strong in vitamin D that can enhance your body’s natural tanning potential.
What is a suitable tanning schedule? Your skin type and level of tanning experience will determine a good tanning schedule. It’s crucial to begin with shorter sessions and increase the time gradually as your skin adjusts to the tanning bed. As a general rule, avoid using the tanning bed more than twice or three times per week, and allow at least one day to pass between uses. Is lotion necessary for a tanning bed?
You can get better results from your tanning bed session by using a tanning lotion. Tanning creams moisturize your skin, which might enhance how well UV rays are absorbed. Additionally, they can aid in enhancing the general well-being and appearance of your skin. Regular lotions could not offer the same benefits as tanning lotions made expressly for use in tanning beds.
In a tanning bed, it is possible to rest on your stomach, but it might not be the most comfortable position. Use the proper kind of tanning bed for your skin type and adhere to a decent tanning schedule to achieve the best benefits from your sessions. Additionally, consuming foods high in beta-carotene and vitamin D can increase your body’s ability to naturally tan, and applying a tanning lotion can help your skin look and feel better overall.
Going tanning two days in a row is not advised. Waiting at least 48 hours between tanning sessions is advised by the American Academy of Dermatology in order to prevent skin damage and lower the chance of developing skin cancer. While tanning, it’s also necessary to use sunscreen and safety glasses.