Orangetheory: Is it Considered HIIT?
Is Orangetheory considered HIIT? Orangetheory is a heart-rate based HIIT total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. It’s designed to charge your metabolism for MORE caloric afterburn, MORE results, and MORE confidence, all to deliver you MORE LIFE. Read more on www.orangetheory.com In recent years, … Read more