Is CrossFit Good for You Long Term? Exploring the Pros and Cons
Is CrossFit good for you long term? CrossFit’s high-intensity power training (HIPT). This type of training may help to increase VO2 max, or the maximum amount of oxygen you can utilize during exercise. However, research has been inconclusive on both the short- and long-term effects of CrossFit on physiological changes and aerobic benefits. Read more … Read more