Professional dancer and choreographer Missett began instructing dance classes in Chicago in the 1960s. She observed that her students were less interested in learning conventional dance moves and more interested in having fun and getting in shape. Jazzercise was created when Missett started incorporating popular music and easy dance techniques into her classes.
With more than 8,000 instructors teaching in 32 countries, Jazzercise is now a worldwide phenomenon. Dance, strength training, and cardio are all combined in this program in a fun and energizing way. The normal class lasts for an hour and consists of a warm-up, dancing routines, strength training drills, and a cool-down.
You should bring a few items to class if you’re interested in attempting Jazzercise. Wear comfortable workout attire and footwear first and foremost. Bring a water bottle and a towel to wipe away perspiration as well. For the section of the session that involves strength training, some instructors might additionally advise bringing hand weights or resistance bands.
Find a Jazzercise class near you and attend it to get started. There is no need to register in advance because most classes are drop-in. Don’t worry if you’re new to Jazzercise; the teachers are qualified to adapt the exercises for people of all fitness levels. Just take action and enjoy yourself!
Despite the many positives of jazzercise, like enhanced cardiovascular health and muscle tone, there are also some potential drawbacks to take into account. The possibility of injury is one of the biggest disadvantages. Due to the high-impact nature of some dancing techniques, it’s crucial to pay attention to your body and adjust the routines as necessary. Jazzercise may also be either monotonous or too easy for certain people depending on their level of fitness.
All things considered, Jazzercise is a great method to keep active and enhance your health. It’s a terrific way to add some diversity to your training regimen because it has roots in dance and music. Find a class near you, grab a water bottle, and prepare to dance your way into shape!