The practice of floating in an Epsom salt and water-filled Zen float tank, commonly referred to as sensory deprivation therapy, allows the body to float easily. Weightlessness and seclusion from outside stimuli are produced by heating the water and air in the tank to body temperature. Does float treatment, however, actually work?
Float treatment proponents contend that the sensory deprivation and relaxation produced by the tank can have a variety of positive effects, such as lowered stress and anxiety, better sleep, and increased mental clarity and creativity. These assertions have been supported by some research, with one indicating that flotation therapy reduced participants’ levels of stress, anxiety, and sadness.
However, not all study has been definitive, and other studies have found no appreciable difference in anxiety, depression, or other outcomes between float therapy and a control group. Additionally, float treatment may be uncomfortable or upsetting for some people, especially if they have a history of claustrophobia or other mental health issues.
Another question to pose is what causes sensory overload. Numerous things, such as loud noises, bright lights, potent odors, and crowded or chaotic surroundings, can cause sensory overload. It’s possible that people with autism, sensory processing abnormalities, or other neurological illnesses are especially prone to sensory overload.
Who is susceptible to sensory deprivation in this regard? Even though float treatment is typically thought to be safe for most individuals, those with certain medical concerns, such epilepsy or heart disease, should speak with a healthcare professional before trying it. Additionally, float treatment may be disturbing for people who are prone to hallucinations or confusion.
How do you then activate the senses? Exercise, listening to music, experimenting with new tastes or textures, and spending time in nature are just a few methods for arousing the senses. Activities that use the senses can enhance mood, lessen stress, and advance general wellbeing.
Conclusion: Even though float therapy has shown potential in some studies, it is not a universally applicable treatment and may not be appropriate for all patients. Prior to attempting anything new, it is crucial to take into account personal needs and preferences and talk with a healthcare expert, just like with any kind of therapy or wellness practice.