Popular workout chain Orangetheory workout was founded in Florida and has since spread across the country and abroad. Fitness aficionados have taken a shine to Orangetheory because of its emphasis on heart rate-based interval training. We will respond to the primary query, “How many Orangetheory locations are there in Canada?” as well as two related queries, “How often does Orangetheory do benchmarks?” and “How big is Orangetheory?” in this post.
According to the corporate website, there are 126 Orangetheory facilities in Canada as of September 2021. The majority of these localities are found in Ontario and British Columbia, while they are dispersed among all ten provinces. With new facilities opening frequently, Orangetheory has seen substantial expansion in Canada in recent years.
Benchmark workouts are often held by Orangetheory once every few months. These exercises are made to help members track their progress and set goals. Benchmark sessions frequently involve heart rate-based interval training from Orangetheory as well as movements like rowing, jogging, and weightlifting. Members are urged to keep track of their development over time and work on getting better at each benchmark workout.
By September 2021, there will be more than 1,400 Orangetheory Fitness locations worldwide. The business, which was established in 2010, has grown rapidly over the last ten years. The creative way that Orangetheory approaches interval training and its emphasis on technology, such as heart rate monitors and data logging, are well known.
In conclusion, there are 126 Orangetheory Fitness facilities in Canada, and more are always opening. Every few months, the firm performs benchmark exercises to evaluate members’ progress and establish targets. With more than 1,400 sites globally and a focus on heart rate-based interval training and technology, Orangetheory is a company that is expanding quickly. Orangetheory Fitness offers a difficult and satisfying exercise environment, regardless of whether you are an experienced athlete or a beginner.