Exercise on a trampoline is enjoyable and beneficial, and it can also aid with weight loss. A full-body workout that works all of your muscles, raises your heart rate, and enhances your balance and coordination is provided by jumping on a trampoline. However, is trampoline jumping a good way to lose weight? Here is why the answer is indeed “yes.”
A low-impact activity that burns calories and fat is jumping on a trampoline. Trampolining raises metabolic rate and burns more calories than jogging, according to a research in the International Journal of Sports Science. This means that even after you’ve finished your trampoline workout, your body continues to burn calories.
Trampolining is beneficial for more than just losing weight, though. It also provides other health advantages. Your legs, glutes, and core muscles become stronger when you trampoline, which can help with posture and lower your risk of back problems. Additionally, it raises cardiovascular health, reducing the chance of heart disease and stroke.
What is the greatest material to put under a trampoline? may be on your mind if you’re considering purchasing one. A safety pad or trampoline mat is the solution. These substances offer a cushioned surface that can lessen the force of falls and shield users from harm. To make a soft landing area, you can also scatter mulch or rubber chips all around the trampoline.
So that it can withstand the elements and last longer, you might choose to cover the trampoline’s foundation. To keep your trampoline dry and tidy, use a tarp or trampoline cover. To keep the cover or tarp from blowing away in the wind, be careful to fasten it using rope or bungee cords. To lessen the impact of jumping, you might want to add a shock-absorbing mat or rubberized subfloor if you’re installing your trampoline on concrete. If you jump on concrete for an extended period of time, it can be a harsh surface that can result in joint soreness and stress fractures.
Last but not least, trampoline use may benefit pelvic floor health. A study that appeared in the Journal of Sports Medicine and Physical Fitness found that trampolining helped women with urine incontinence and increased the strength of their pelvic floor muscles. However, it’s best to speak with a healthcare professional before beginning a trampoline workout program if you suffer from pelvic floor dysfunction.
Finally, trampolining is an enjoyable and successful approach to reduce weight and enhance your general health. You can burn calories, build muscle, and improve your cardiovascular health by jumping on a trampoline. Just remember to abide by safety precautions and shield the elements from your trampoline to ensure years of enjoyable jumping.