CrossFit has thousands of affiliates in more than 150 countries and has gained popularity as a global fitness program. Greg Glassman and Lauren Jenai, who were married at the time, launched the business in 2000. However, Greg Glassman became the sole owner of CrossFit in 2019 after Jenai sold him her 50% ownership interest in the business.
CrossFit is a workout regimen that mixes weightlifting, gymnastics, and high-intensity interval training. It was created by former gymnast and fitness trainer Greg Glassman. Although he is known for his contentious remarks and unconventional approach to training, his program has a huge following.
Glassman has complete influence over the direction of CrossFit now that he is the only owner. He has in the past drawn flak for his uncensored remarks on social media, but he is still a major figure in the fitness sector.
Whether CrossFit can help you get abs or lose belly fat is one of the most often asked topics about it. Yes, in a nutshell, but it depends on a number of variables. Because CrossFit workouts are intended to be high-intensity, a lot of calories can be burned in a short period of time. This can aid in reducing body fat in general, including belly fat.
However, a low body fat percentage is also necessary for developing visible abs, and this can only be done by combining exercise and a nutritious diet. CrossFit can undoubtedly aid with the physical aspect, but it is up to the person to make sure they are following a healthy diet that promotes fat reduction.
To sum up, Greg Glassman is the sole proprietor of CrossFit, and his program has gained popularity among fitness enthusiasts all over the world. While CrossFit can undoubtedly aid in losing belly fat and gaining prominent abs, it’s important to keep in mind that these objectives must also be met through a good diet.