The Truth About Tanning Bed Usage for Beginners

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How often should a beginner use a tanning bed?
To begin with, you should only go tanning 2 or 3 times a week and you should only spend a few minutes tanning each time. As your skin builds a tolerance to the tanning bed by developing a base tan, you can start to spend a little longer in the bed.
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For individuals who wish to quickly and easily get a sun-kissed glow, tanning beds are a popular choice. To decide how frequently to utilize a tanning bed, however, might be challenging for individuals who are new to tanning. We’ll go over the suggested usage for novices in this article, along with other associated tanning-related questions.

How frequently ought a novice to use a tanning bed?

It is advised for new users to begin with brief tanning bed sessions. To prevent sunburn and other skin damage, it’s crucial to gradually develop a base tan. Experts advise beginning with two to three sessions each week for no more than ten minutes each. Sessions can be extended to two to three times per week for up to 20 minutes each once a basic tan has been formed. Why do tans deteriorate?

Because the skin gradually sheds its top layer of dead skin cells, tans eventually fade. The pigmented cells that make up a tan are eliminated during this procedure, known as exfoliation. The fading process can also be sped up by sunlight, harsh chemicals, and specific skin care products. How much does tanning cause skin aging?

The aging process of the skin can be sped up by tanning, whether from the sun or a tanning bed. The DNA of the skin can be harmed by UV radiation from tanning beds, which accelerates the aging process and causes wrinkles and age spots. Additionally, tanning can make skin cancer more likely.

Does drinking water help you tan, then?

Water consumption by itself won’t make you tan. However, drinking enough water might enhance your skin’s general health and make it more susceptible to tanning. Additionally, hydrated skin is less prone to become flaky and dry, which can hasten the fading of a tan.

Is one weekly tanning session enough?

It might not be enough to sunbathe once a week to keep your tan. To keep a tan, it is advised to go at least twice or three times every week. While tanning, it’s crucial to protect your eyes from UV rays and wear sunscreen and protective eyewear at all times.

In conclusion, tanning can be a practical technique to get a sun-kissed glow, but it’s crucial to start off cautiously and gradually build up a base tan to prevent skin harm. Tans fade over time because of the exfoliation process, and tanning can hasten the aging of the skin. While staying hydrated can help your skin in general, drinking water alone won’t help you get a better tan. Finally, it’s crucial to protect your skin while tanning because sunbathing once a week might not be enough to keep your tan.