In recent years, yoga has spread around the world, with millions of people now regularly practicing it. Where, though, did it all start? Which nation may lay claim to the origins of this venerable custom? Indian is the response.
The Rig Veda, a compilation of historic Hindu writings, contains the earliest reference of yoga, which places its origins in ancient India. The Sanskrit word “yuj,” which meaning to yoke or connect, is where the word “yoga” originates. Yoga was initially created as a spiritual discipline to aid people in achieving enlightenment and establishing a connection with their inner selves.
Yoga has changed and been modified throughout the ages to meet various requirements. Yoga has gained popularity as a stress-relieving activity in the modern day, with practitioners from all over the globe. Asanas, or yoga positions, are now well-known and used in many other types of workouts.
But who is yoga’s intended audience? Anyone can practice yoga, regardless of age, gender, or degree of fitness, which is one of its most appealing features. Given that studies reveal that over 72% of yoga practitioners in the US are female, it is especially well-liked by women. The advantages of yoga for the body, mind, and soul, however, are available to everyone.
The market for online yoga has expanded as a result of technological advancement. In order to reach a larger audience, many yoga teachers have moved to online platforms, and people may now enjoy yoga courses and lessons from the convenience of their own homes. The global market for online yoga was estimated to be over $6 billion in 2019 and is anticipated to increase over the next several years.
Despite the prevalence of online yoga, many people still choose the atmosphere of a studio. There are currently about 36,000 yoga studios in the US, according to a survey done by the Yoga Alliance and Yoga Journal. This figure has been rising throughout the years, showing that there is still a high demand for physical yoga programs.
In conclusion, yoga has spread around the world, yet its origins can be found in ancient India. The advantages of yoga for the body, mind, and spirit are available to everyone, and the development of technology has increased accessibility like never before. There are various ways to include yoga in your daily routine, whether you want to practice in a studio or online.