Running, jumping, climbing, and vaulting over obstacles in an effective and fluid manner are all part of the parkour discipline. It began in France in the 1980s and has since expanded throughout the world, becoming a well-liked type of exercise for individuals seeking a fun and difficult workout. Who invented parkour?
In the late 1980s, a group of young men in France invented parkour. According to popular belief, David Belle, a suburban Parisian who was motivated by both his father’s military background and his own experiences as a child playing in the city, invented parkour. The “Yamakasi,” as Belle and his pals referred to themselves, created a method of movement that prioritized effectiveness, quickness, and inventiveness. They referred to this methodology as “l’Art du Deplacement,” or the “art of movement,” and it served as parkour’s conceptual framework. What attire is appropriate for parkour?
It’s essential to wear loose-fitting, comfortable clothes that allows for complete range of motion when performing parkour. Parkour may be a strenuous activity that makes you perspire a lot, thus clothing should be light and breathable. Additionally, you will need to run, jump, and climb on a variety of surfaces, so you will need athletic shoes with strong traction. Keep away from wearing loose garments that can catch on things or limit your movement. How do you perform parkour like a ninja?
Because both require swift, effective movement across the surroundings, parkour and ninja training have certain similarities. You should work on improving your agility, balance, and coordination if you want to perform parkour like a ninja. Develop your core strength and flexibility while working on various surfaces for running, leaping, and climbing. To improve your speed and agility, you can also integrate kicks and rolls from martial arts into your workout. What’s your level of parkour?
If you want to speak parkour, you should be familiar with a few terminology because the discipline has its own lexicon. Some typical terms include “precision jump,” which refers to a jump in which you must land on a certain target, “cat leap,” in which you hold onto a ledge with your hands, and “vault,” which refers to a method of overcoming obstacles with your hands and feet. There are numerous additional terminology related to parkour that you can learn, and you can expand your vocabulary with the aid of online tools.
Even though parkour is usually done outside, there are numerous activities you can do at home to hone your skills. Squats, lunges, and push-ups are some simple workouts that can help you increase your strength and stamina. Exercises for balance include walking on a narrow beam or standing on one foot. You can hone your upper body strength and grip if you have access to a pull-up bar or a set of monkey bars. Last but not least, you can practice landing and jumping maneuvers on a mat or soft surface like grass.
Parkour can be learned as an adult, yes. To avoid getting hurt, it’s crucial to approach it cautiously and gradually increase your power and competence. To acquire proper methods and safety considerations, it is advised to look for a trained instructor or join a parkour community. Adults can enhance their physical condition and master parkour movements with commitment and practice.