Riding Horses: A Natural Antidepressant

Can riding horses help with depression?
Horses and Mental Health. Equine therapy also decreases negative symptoms in adolescents with depression and anxiety. In one study, participants reported feeling less depressed, and having greater psychological wellbeing, immediately after participating in equine therapy, and six months later!
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Studies have revealed that horseback riding may benefit mental health, particularly depression. A special therapeutic experience is produced by the interaction between horse and rider and physical exercise. Who developed this novel strategy for treating mental illness? Equine-assisted therapy has grown in popularity recently.

In the 1960s, Liz Hartel, a Danish equestrian who had contracted polio, developed equine-assisted therapy. Hartel trained and participated in horse riding at the 1952 Helsinki Olympics despite being paralyzed from the knees down, taking home a silver medal. Programs for therapeutic riding were developed as a result of Hartel’s perseverance and her bond with her horse.

The contact between the horse and rider is facilitated by qualified specialists known as therapeutic riding teachers. In addition to helping customers improve their riding abilities, these instructors also offer emotional support. The intention is for the physical and emotional connection with the horse to enhance mental health and wellbeing.

In the US, there are more than 800 approved therapeutic riding facilities that offer services to people of all ages and skill levels. These facilities provide a variety of activities, such as equine-facilitated learning, therapeutic riding, and equine-assisted psychotherapy.

Equine-assisted therapy training and certification are offered by the international organization Eagala (Equine Assisted Growth and Learning Association). For equestrian specialists, educators, and mental health professionals who want to use horses in their work, Eagala training is available.

In conclusion, equine-assisted therapy is a well-liked and successful method of treating mental health conditions including melancholy. A special therapeutic experience that can enhance mental health and wellness is created when the link between the rider and the horse is paired with physical exercise. Equine-assisted therapy is available to people looking for an alternative to conventional forms of treatment because there are over 800 approved therapeutic riding centers in the United States and organizations like Eagala that offer training and certification.

FAQ
Consequently, do horses have ptsd?

Yes, much like people and other animals, horses can experience PTSD (Post-Traumatic Stress Disorder). Equine PTSD symptoms, such as anxiety, fear, and avoidance behaviors, can develop as a result of trauma such as abuse, neglect, accidents, or other stressful events. For horses to recover from traumatic situations, owners and caregivers must offer the proper care and therapy.

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