Plank tap is a bodyweight exercise that works the shoulders, arms, and legs in addition to the core muscles. It is a low-impact exercise that may be altered to accommodate various levels of fitness and fitness objectives. Anyone who wants to tone their body, develop their core, and increase balance and coordination without putting too much stress on their joints can try the plank tap exercise.
Starting in a high plank position with your feet hip-width apart and your hands shoulder-width apart, you perform a plank tap. From your head to your heels, your body ought to be arranged in a straight line. From here, you raise one hand off the floor and tap it on the shoulder of the person on the other side. You then bring that hand back down to the floor and raise the other hand to tap the other shoulder. For the required amount of reps or period of time, you keep switching sides.
Plank tap has the advantage of being adaptable to varied fitness levels, which is one of its main benefits. If you’re just getting started, try tapping your shoulder with one hand while keeping your other hand firmly planted on the ground. As you gain strength, you can advance to tapping both shoulders simultaneously with each hand or, for an added challenge, add a push-up in between each tap.
The squat: A traditional lower body exercise that works the glutes, quads, and hamstrings is the squat. Stand with your feet shoulder-width apart and your toes pointing slightly outwards to perform a squat. As though you were sitting in a chair, lower your body by bending your knees and pushing your hips back. Keep your shoulders back, weight in your heels, and chest up. Then, rise back up by pressing through your heels. Lunges are an excellent lower body workout that also work the glutes, quadriceps, and hamstrings.
2. Step forward with one foot and lower yourself until both knees are bent at a 90-degree angle to complete a lunge. Maintain a raised chest and center of gravity with your front heel. To stand back up, push through your front heel, then repeat on the opposite side. 3. Deadlifts: A compound exercise, deadlifts work the hamstrings, glutes, and lower back. Standing with your feet shoulder-width apart and your toes pointing forward, perform a deadlift. With both hands, hold a weight in front of your body. When the weight hits your mid-shins, hinge forward from your hips while maintaining a straight back. Then, squeeze your glutes as you stand back up by pushing through your heels. In conclusion, plank tap is a fantastic low-impact workout that strengthens the core while also including other body parts. It may be adjusted to accommodate various fitness levels and objectives. There are numerous additional lower body exercises you can include in your training program in addition to plank tap to build and tone your legs and glutes. Never begin a new exercise plan without first consulting a fitness expert.