High-intensity interval training, or HIIT, is a well-liked exercise program that consists of quick bursts of challenging exercises followed by recovery intervals. It is a fantastic technique to increase endurance, enhance cardiovascular health, and burn fat. If you enjoy undertaking HIIT workouts, you might be interested in learning how to track your development and keep an eye on your heart rate while exercising. Fortunately, Garmin’s fitness trackers and GPS watches make it simple for you to record your HIIT workout. We will demonstrate how to record HIIT on your Garmin in this article and respond to some pertinent queries regarding orange 60 min 2g, orange 60g 3g, orange 60 at Orangetheory, and whether Orangetheory is a global brand.
Garmin offers a number of GPS watches and fitness tracker devices with varying functions for tracking workouts. The fundamental procedures for recording an HIIT workout are, nonetheless, the same for all gadgets. the following steps: On your Garmin gadget, select the HIIT exercise in step one. Go to the menu and choose “Training” or “Activities.” Look for and select the HIIT workout option. 2. Make your HIIT workout unique. By altering the work and rest intervals, the quantity of sets, and the overall length of the activity, Garmin lets you personalize your program. If you wish to track your heart rate while exercising, you may also define a target heart rate zone. 3. Begin your HIIT exercise. Press the start button to start your HIIT exercise after customizing your workout. Your progress, as well as the quantity of sets, the length of each set, and the calories expended, will be tracked by your Garmin gadget. 4. Complete your HIIT workout. Press the stop button to discontinue your HIIT workout when you are finished. The summary of your workout, including the overall duration, distance, and calories burned, will be shown on your Garmin device. Orange 60 Minutes 2G: What Does It Mean?
A 60-minute workout at Orangetheory Fitness that consists of two groups or stations is referred to as “Orange 60 min 2G.” The first group uses a treadmill for cardio workouts, while the second uses weights, TRX bands, or rowing machines for strength training. The groups switch roles after 30 minutes, with the first group performing strength training and the second performing cardio. In order to increase participants’ calorie burn and fitness level, Orangetheory Fitness uses heart rate monitoring to make sure they are exercising in the right heart rate zone. What Is Orange 60g 3G, exactly?
Another exercise option at Orangetheory Fitness is called Orange 60g 3G, which stands for “60-minute workout, three groups.” Three sets of participants rotate through three distinct exercise stations during this workout, which include a rowing machine, a treadmill, and a strength-training station with weights or TRX bands. With a two-minute break in between, each group spends 20 minutes at each station. This exercise uses heart rate monitoring, just like the Orange 60 min 2G, to make sure that participants are exercising in the right heart rate range.
In order to burn calories and increase endurance, Orangetheory Fitness offers a 60-minute HIIT workout called Orange 60. It mixes strength training utilizing weights, TRX bands, or other equipment with cardio activities on the treadmill or rowing machine. The goal of the exercise is to keep participants’ heart rates in the “orange zone,” which is between 84 and 91% of their maximal heart rate. The “afterburn” effect occurs in this zone, where people continue to burn calories even after their workout is completed.
Yes, there are more than 1,200 Orangetheory Fitness studios spread throughout 23 countries. In 2010, the business launched in the US; since then, it has grown to include Canada, Europe, Asia, Australia, and the Middle East. To assist participants in reaching their fitness objectives, Orangetheory Fitness offers a variety of HIIT workouts, such as the Orange 60, Orange 60g 3G, and Orange 60 min 2G.