Since ancient times, smoking shisha or a hookah has been a common social practice. Some individuals do, however, get headaches after smoking hookah. There are ways to enjoy hookah without developing a headache if you fall into such category. What Materials Does Shisha Contain?
Tobacco is combined with molasses and flavorings to make shisha. Before being inhaled, the tobacco is heated with charcoal and the smoke is filtered through water. Fruits, herbs, and spices are examples of flavorings that give shisha its unique flavor and aroma. Do You Become Hookah Addicted?
Yes, smoking a hookah can become addicting. Smoking a hookah can be socially addictive in addition to the physical dependence that shisha’s nicotine can produce. Additionally, a lot of people find that smoking a hookah has a calming effect on them, which may make it more enticing as a habit.
The Arabic word for glass or bottle is shisha. The glass or metal container that contains the tobacco mixture and is connected to the hose used to inhale the smoke is referred to as the “pipe.” Guidelines for Reducing Headaches from Hookah Smoking 1. Maintain hydration Dehydration is one of the key factors in headaches brought on by hookah use. Make sure to drink plenty of water before, during, and after smoking to prevent this. Additionally, this will aid in the removal of any toxins that may be to blame for your headache. Take Breaks,
2. It’s crucial to take rests in between hookah smoke sessions. This will lessen the risk of overexposure to nicotine and other smoke-related substances. To lessen the likelihood of headaches, you can also consider switching to a lower nicotine or herbal shisha blend. 3. Select a High-Quality Hookah
Poorly built or inexpensive hookahs can emit abrasive smoke that might give you headaches. Invest in a high-quality hookah that offers a comfortable smoking experience. Additionally, you want to confirm that the coals you use are chemical-free and manufactured of natural materials.
4. Refrain from blending shita flavors Shisha flavor blending can have unanticipated effects, such as headaches. Select a flavor that you know you like and limit yourself to one at a time. To determine which blend or brand suits you the best, you can also experiment.
To sum up, hookah smoking can be a fun social pastime, but it’s crucial to take precautions to prevent headaches and other unfavorable side effects. You can enjoy hookah without developing a headache by drinking enough of water, taking breaks, purchasing a high-quality hookah, and not combining different flavors of shisha.