Although it is essential for our health to drink water, many individuals find plain water to be dull. It’s become common practice to flavor and add interest to water by adding fruit. But does this method accomplish anything but improving the flavor of water?
Fruit does not alter the water’s ability to hydrate when added to it. Whether the water contains fruit or not, the body still obtains the same amount of water. But the additional fruit may also have some advantages. Fruits like lemon and lime, for instance, include vitamin C, which strengthens the immune system. Cucumber, which contains electrolytes that assist control the body’s fluid balance, can aid in hydration when added to water.
Sparkling water under the Perrier brand has been given a natural flavoring. The business uses a method known as “natural aroma extraction” to draw out the flavors of actual fruits. Heating the fruit releases its flavor, which is then trapped and added to the water in this method. The outcome is a hydrating drink that is tasty and enjoyable.
Another flavored sparkling water brand that has grown in popularity recently is Lacroix. Contrary to Perrier, Lacroix flavors its water with real fruit essences. The natural oils and flavors of fruits like lemons, limes, and berries are extracted to create these essences. The outcome is a zero-calorie beverage with natural flavors and no added sugars.
Users can flavor their water by using Mio, a liquid water enhancer. Although it doesn’t have any calories, it does have artificial sweeteners and tastes. Mio does not make water any less hydrated, but it’s important to remember that drinking too much artificial sweeteners might be harmful to your health.
Finally, adding fruit to water can offer extra health advantages, but it has no effect on the hydrating qualities of water. While goods like Mio utilize artificial flavors and sweeteners, brands like Perrier and Lacroix flavor their water naturally. While giving water flavors might make it more delightful to drink, it’s best to use natural alternatives and use them sparingly.
Depending on the flavor of the flavored water you’re drinking. If the flavored water has additional sugars or sweeteners, drinking too much of it can make you gain weight. However, it is unlikely to result in weight gain on its own if you are drinking naturally flavored water without any sugar or sweeteners added. It’s crucial to keep in mind that all caloric beverages, including flavored water, should be eaten in moderation as part of a healthy diet.