Millions of people all around the world drink coffee, which is a well-liked beverage. While some studies imply that drinking coffee can cause weight gain, other studies find no conclusive link between coffee use and weight. Do you get fat by drinking coffee? Let’s investigate the connection between coffee and gaining weight.
Coffee is a popular beverage among individuals trying to lose weight because it contains caffeine, which is believed to speed up metabolism and reduce appetite. Cortisol, a hormone that encourages fat storage, can, however, also rise in response to coffee. A lot of people also add sugar, cream, or other high-calorie ingredients to their coffee, which can greatly boost calorie intake.
There has been conflicting research on how coffee affects weight growth. While other studies find no conclusive link between coffee use and weight, some claim that it can cause weight gain. According to one study, those who drank more than four cups of coffee per day were 17% more likely to become obese than those who drank less than one cup. According to a different study, women who drink coffee are more likely to gain weight than men are.
So, what’s the final word? Though the consumption of coffee alone may not directly contribute to weight gain, the numerous chemicals and sweeteners that are frequently added to coffee can dramatically raise calorie intake. Additionally, drinking too much coffee might raise your cortisol levels, which can encourage fat storage. Ultimately, the key to managing your weight while drinking coffee is moderation.
While the link between coffee and weight gain may be debatable, the advantages of coffee for healthy skin are well known. Antioxidants included in coffee can fight free radicals and slow the aging process. Caffeine is frequently found in skincare products due to its ability to relieve inflammation and redness.
According to one study, topical caffeine application enhanced skin texture and diminished the visibility of fine lines and wrinkles. Coffee drinking was linked to a lower risk of skin cancer, according to another study.
Overall, moderate coffee drinking can have a wide range of advantages for skin health, however excessive coffee consumption may have detrimental effects on weight control. So take advantage of the advantages for your health and skin by enjoying your cup of coffee in moderation.