Women’s health

Can we do Zumba in periods? Zumba to relieve the period pain. Studies have concluded that practising Zumba can help in reducing the severity and duration of menstrual pain. They further stated that performing Zumba on a daily basis can act as a complementary treatment for primary dysmenorrhea (period pain). Read more on www.news18.com Zumba … Read more

What do girls have to do on their period? The ovaries release the female hormones estrogen and progesterone . These hormones cause the lining of the uterus (or womb) to build up. The built-up lining is ready for a fertilized egg to attach to and start developing. If there is no fertilized egg, the lining … Read more

Where did doulas start? However, the contemporary role of “”doula”” first emerged from the grassroots natural birth movement in the United States in the 1960s when women began desiring unmedicated, low-intervention births and began to have friends and others with formal or practical knowledge about childbirth provide them with support during Read more on en.wikipedia.org … Read more

Should you do gymnastics on your period? Sounds great, right? But sometimes, no matter how badly you want to join in with your gymnastics or dance practice, your body just won’t let you. Period cramps and heavy flows can be the worst, so you just need to trust your gut and do what you need … Read more