Wellness

What do you do after a float session? AFTER Allow yourself some recovery time. Try enhancing your sense of well-being or relaxation by using an aromatherapy shampoo in your after float shower. You might feel emotional, euphoric or slightly disorientated. Drink a lot of water afterwards to make the most of the detoxification process. Read … Read more

What are the benefits of float tanks? The main benefit of using a sensory deprivation tank is to ease mental anxiety and muscle tension. Due to how buoyant the Epsom salt and water solution is, you can fully relax all of your muscles when floating. This is similar to experiencing zero gravity. Read more on … Read more

How often should you use a sauna? Most specialists recommend one 20-minute sauna session one to three times a week for maximum benefits without any damage to your health. Also, you may adjust the number of sessions during one visit, depending on your health and physical fitness. Read more on www.sunrisespecialty.com For millennia, people have … Read more