Sports nutrition

What do figure skaters eat? A high-fiber cereal with nonfat milk and fruit such as apples or oranges can provide the start they need, and pure fruit juice can be added for additional vitamins. Snacking on fruit or yogurt mid-morning will keep energy levels high and lessen the toll an early-morning skate might take before … Read more

Does ryse give good pumps? Utilizing the latest research in blood flow and vasodilation technology, RYSE PUMP will cause a surge of blood flow into the muscle as you train. It will provide explosive vascularity and performance benefits. This stimulant free pump powerhouse formula can be taken on it’s own or alongside other pre-workout products! … Read more

How do bodybuilders make powder? Oven toast almonds at 160 degree c for 4-5 min. Or pan roast on a low flame. Dry roast flax seeds, pumpkin seeds, sunflower seeds and oats separately in a pan on low flame. Do not burn. Combine all the ingredients in a blender jar, grind to get a fine … Read more

Who is LeBron James chef? Dena Marino The more that interest builds around LeBron James’ meals, the more the spotlight naturally shines on his personal chef, Dena Marino. Read more on foodfireknives.com LeBron James, one of the most well-known figures in basketball, is renowned not just for his prowess on the court but also for … Read more