How to Start a Mindfulness Group: A Step-by-Step Guide

How do I start a mindfulness group? Examples of group mindfulness Begin with a mindfulness practice, such as a body-scan. Explore the theme of the session(s). Use participatory dialogue to investigate and explore experiences. Introduce short mindful sessions to break down some of the formality of the therapy. Wrap up with a short mindfulness session. … Read more

Creating a Mystical Name: A Guide to Finding Your Magical Moniker

Choosing a mystical name can be a potent approach to embrace your magical practice and connect with your spiritual identity. Unlocking your inner power, expressing your own identity, and developing your intuition are all made possible by mystical names, whether you’re a witch, shaman, or just someone who enjoys learning about the wonders of the … Read more

The Art of Decluttering: Exploring the Meaning of Hatcher

The act of purging pointless stuff from one’s home is referred to as “hatcher” in the decluttering and organization community. Marie Kondo, a Japanese organization expert and the author of the best-selling book “The Life-Changing Magic of Tidying Up,” has had a significant impact on the rise in use of this term. The KonMari technique, … Read more

The Best Self-Help Guru: An Illusion or Reality?

Who is the best self-help guru? The 10 best self-help gurus Eckhart Tolle. The Dalai Lama with Eckhart Tolle. Richard Carlson. Author Richard Carlson. Seneca the Stoic. Death of Seneca by Peter Paul Rubens Photograph: Gianni Dagli Orti/Corbis. Barbara Sher. Barbara Sher. Jon Kabat-Zinn. Jon Kabat Zinn. Tony Robbins. Sonja Lyubomirsky. David Burns. Read more … Read more

The Art of Sober Clubbing: How to Have Fun Without Alcohol

How do you enjoy being sober at a club? 1) BE YOURSELF Make up your story. People are curious. Conscious clubbing. Embrace who you are and who you want to be – with or without alcohol. Enjoy yourself and show it. Pretend to be high and drunk. Make party friends who don’t pressure you. Gain … Read more

Starting Fresh: A Word for New Beginnings

What’s a word for new beginnings? What is another word for new beginning? resumption resurrection rebirth revitalization regeneration rejuvenation revival resurgence awakening recharging 52 more rows Read more on www.wordhippo.com It’s always exhilarating to start something fresh. It may be thrilling and terrifying to start something new, whether it’s a new career, a new romance, … Read more

Becoming a Relationship Consultant: A Guide to Helping Others Find Love

How do I become a relationship consultant? Get certified through an ICF approved or accredited program.. For an even higher level of certification that can set you apart, pursue a Certified Relationship Specialist (CRS) credential through the American Psychotherapy Association. To become a CRS, you’ll need a master’s degree in a counseling-related field. Read more … Read more

Branding Yourself as a Life Coach: Tips and Tricks

How do I brand myself as a life coach? Branding Your Coaching Business: 7 Ways to Build Trust and… Get coached (again) Narrow your niche. Be yourself (tell an authentic story) Develop a structured process. Have a consistent and polished brand identity. Offer a complimentary coaching session. Make your branding about your client. Read more … Read more