Sauna Maintenance

Do you have to preheat a sauna? Before a sauna session. Drink four ounces of water before entering a sauna and eight or more ounces afterwards. Preheat a traditional sauna to 150 degrees. With a far infrared sauna, enter as soon as you turn it on, or preheat for 10-15 minutes. A far infrared sauna … Read more

Is sauna good for arthritis? A 2018 systematic review that looked at the clinical effects of regular dry sauna bathing, suggests that saunas may benefit people with rheumatic diseases such as fibromyalgia, rheumatoid arthritis, and ankylosing spondylitis. Regular sessions may also benefit people with: chronic fatigue and pain syndromes. Read more on www.healthline.com For millennia, … Read more