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Do I need a doula if I have an epidural? While the epidural does provide pain relief, it may not take away the anxiety that a mother feels. It may also not prevent all the pain or remove all sensation, this can cause some mothers to be concerned. Having a doula is a great way … Read more
How do you prepare for birthing center? To help prepare yourself try prenatal yoga, walking, swimming, and squats. Another way to prepare your body physically for the work you will do during labor, is by taking a prenatal partners classand practicing positions and massage techniques at home. Read more on sfbirthcenter.com Expectant parents who desire … Read more