Physical Fitness

Does Pilates have a spiritual component? Pilates incorporates similar elements, but the objective is completely different. It emphasizes core strength and stability using a mat or special equipment. Yoga is derived from a spiritual practice, while Pilates was specifically designed to be a form of exercise. Read more on www.ahealthiermichigan.org Pilates is a well-liked form … Read more

Is yoga a recreational activity? THE BENEFITS OF YOGA FOR RECREATION. The use of yoga as a recreational activity for children and adults can be extremely beneficial. Read more on mamaot.com The practice of yoga has been around for thousands of years and is becoming more and more well-liked in the West as a way … Read more